La Rosa's Pizzeria, Grilled Chicken Salad, Year Round Average
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Serving318 g

Calories in 1 serving (318 g)
296 calories, 108 from fat
 
Carbs
11 g
 
Proteins
35 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • La Rosa's Pizzeria, Grilled Chicken Salad, Raw, Year Round Average has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • La Rosa's Pizzeria, Grilled Chicken Salad, Raw, Year Round Average contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
4%
Carbs
12%
Fiber
18%
Fat
20%
Saturated Fat
33%
Cholesterol
49%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Rosa's Pizzeria, Grilled Chicken Salad, Raw, Year Round Average

Serving Size: serving (318g)

* Amount Per Serving
Calories 296 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 4 g 20%
Cholesterol 100 mg 33.3%
Sodium 1177 mg 49%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 3 g 12%
Sugars (Added) 3.2 g 10.6%
Protein 35 g 70%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 3.5 mcg 58.8%
Vitamin C 3.5 mg 5.8%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.5%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 38.2 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 429.3 mg 12.3%
Phosphorus (P) 372.1 mg 37.2%
Selenium (Se) 38.2 mcg 54.5%
Zinc (Zn) 5.6 mg 37.5%