Land O' Frost, Honey Chicken, Land O' Frost 2.5 Ounce Deli Style Thin Sliced Meats
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Serving71 g

Calories in 1 serving (71 g)
140 calories, 63 from fat
 
Carbs
6 g
 
Proteins
10 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Land O' Frost, Honey Chicken, Land O' Frost 2.5 Ounce Deli Style Thin Sliced Meats have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Zinc (very important in dealing with prostate disorders).
  • Land O' Frost, Honey Chicken, Land O' Frost 2.5 Ounce Deli Style Thin Sliced Meats contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
2%
Carbs
1%
Fiber
11%
Fat
10%
Saturated Fat
20%
Cholesterol
34%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O' Frost, Honey Chicken, Land O' Frost 2.5 Ounce Deli Style Thin Sliced Meats

Serving Size: serving (71g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 60 mg 20%
Sodium 810 mg 33.8%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 5 g 16.6%
Protein 10 g 20%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.7 mg 3.8%
Phosphorus (P) 106.3 mg 10.6%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 1.3 mg 8.5%