Lean Cuisine, Chicken In, Tarragon Sauce
✓
Pack338 g

Calories in 1 Pack (338 g)
270.4 calories, 61.2 from fat
 
Carbs
37.2 g
 
Proteins
13.5 g
 
Fat
6.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Cuisine, Chicken In, Tarragon Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Lean Cuisine, Chicken In, Tarragon Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(25.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
12%
Carbs
14%
Fiber
10%
Fat
3%
Saturated Fat
9%
Cholesterol
30%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Cuisine, Chicken In, Tarragon Sauce

Serving Size: Pack (338g)

* Amount Per Serving
Calories 270.4 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.4%
Saturated Fat 0.7 g 3.4%
Cholesterol 25.6 mg 8.5%
Sodium 715.4 mg 29.8%
Total Carbohydrate 37.2 g 12.4%
Dietary Fiber 3.4 g 13.5%
Sugars (Added) 10.1 g 33.8%
Protein 13.5 g 27%
 
Vitamins
Vitamin A 2555.3 IU 51.1%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 3.8 mcg 62.5%
Vitamin C 3.1 mg 5.1%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 40.6 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0.8 mg 24.7%
Phosphorus (P) 395.5 mg 39.5%
Selenium (Se) 40.6 mcg 57.9%
Zinc (Zn) 6 mg 39.9%