Lean Cuisine, Chicken Marsala, with Carrots, Mushrooms and Risotto
✓
Serving231 g

Calories in 1 serving (231 g)
250.7 calories, 54 from fat
 
Carbs
23.1 g
 
Proteins
14 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Cuisine, Chicken Marsala, with Carrots, Mushrooms and Risotto has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal).
  • Lean Cuisine, Chicken Marsala, with Carrots, Mushrooms and Risotto contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
Medium
Density
(3.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
8%
Carbs
4%
Fiber
9%
Fat
13%
Saturated Fat
12%
Cholesterol
24%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Cuisine, Chicken Marsala, with Carrots, Mushrooms and Risotto

Serving Size: serving (231g)

* Amount Per Serving
Calories 250.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 2.5 g 12.5%
Cholesterol 35.1 mg 11.7%
Sodium 581.7 mg 24.2%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 4.6 g 15.4%
Protein 14 g 28.1%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 60.2 mg 6%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 571.6 mg 16.3%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%