Lean Cuisine, Roasted Garlic Chicken, culinary collection
✓
Package251 g

Calories in 1 package (251 g)
170 calories, 54 from fat
 
Carbs
11 g
 
Proteins
17 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Cuisine, Roasted Garlic Chicken, culinary collection has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (keeps brain function strong).
  • Lean Cuisine, Roasted Garlic Chicken, culinary collection contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
4%
Carbs
0%
Fiber
9%
Fat
10%
Saturated Fat
13%
Cholesterol
24%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Cuisine, Roasted Garlic Chicken, culinary collection

Serving Size: package (251g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 40 mg 13.3%
Sodium 580 mg 24.2%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0 g 0%
Sugars (Added) 2.5 g 8.4%
Protein 17 g 34%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 2.4 mg 4%
Vitamin D 2 mcg 0.5%
Vitamin E 1.8 mg 5.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 39.4 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 680 mg 19.4%
Phosphorus (P) 147.6 mg 14.8%
Selenium (Se) 30.1 mcg 43%
Zinc (Zn) 4.4 mg 29.6%