How many calories in Lean Cuisine, Southwest-style Chicken Panini?

330 calories per package (170 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Lean Cuisine, Southwest-style Chicken Panini?

45 g. of carbs (15%DV) per package (170 g.)

How much protein in Lean Cuisine, Southwest-style Chicken Panini?

20 g. of protein (40%DV) per package (170 g.)

How much fiber in Lean Cuisine, Southwest-style Chicken Panini?

6 g. of fiber (24%DV) per package (170 g.)

How much saturated fat in Lean Cuisine, Southwest-style Chicken Panini?

g. of saturated fat (%DV) per package (170 g.)

How much fat in Lean Cuisine, Southwest-style Chicken Panini?

8 g. fat (12.3%DV) per package (170 g.)

How much sodium in Lean Cuisine, Southwest-style Chicken Panini?

500 g. sodium (🔒%DV) per package (170 g.)

Lean Cuisine, Southwest-style Chicken Panini Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin B12, Calcium, Selenium, Zinc and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (24% of DV/100g). Good source of fiber (14% of DV/100g).

Is there sugar in Lean Cuisine, Southwest-style Chicken Panini?

0 grams of sugar per package (170 g.)

How much sugar in Lean Cuisine, Southwest-style Chicken Panini?

0 grams of sugar per package (170 g.)

Lean Cuisine, Southwest-style Chicken Panini

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin B12, Calcium, Selenium, Zinc and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (24% of DV/100g). Good source of fiber (14% of DV/100g).

Calories in 1 package (170g)

330 calories / 72 from fat

Carbohydrates

45 g

Proteins

20 g

Fat

8 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(12.6 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 110 min

Jog 44 min

Cleaning 83 min

Child Care 132 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		330 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12.3%
	Saturated Fat	3 g	🔒%
Cholesterol		30 mg	🔒%
Sodium		500 mg	🔒%
Total Carbohydrate		45 g	15%
	Dietary Fiber	6 g	24%
	Sugars (Added)	0 g	🔒%
Protein		20 g	40%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	1.9 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	1.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	300 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	20.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	400 mg	🔒%
	Phosphorus (P)	198.9 mg	🔒%
	Selenium (Se)	20.4 mcg	🔒%
	Zinc (Zn)	3 mg	🔒%