Lean Pockets, Whole grain Chicken, Broccoli and Lowfat Cheddar, Seasoned Crust
✓
Piece128 g

Calories in 1 piece (128 g)
250 calories, 54 from fat
 
Carbs
39 g
 
Proteins
10 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Pockets, Whole grain Chicken, Broccoli and Lowfat Cheddar, Seasoned Crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Lean Pockets, Whole grain Chicken, Broccoli and Lowfat Cheddar, Seasoned Crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
16%
Fiber
9%
Fat
15%
Saturated Fat
7%
Cholesterol
18%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Pockets, Whole grain Chicken, Broccoli and Lowfat Cheddar, Seasoned Crust

Serving Size: piece (128g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6.7%
Sodium 430 mg 17.9%
Total Carbohydrate 39 g 13%
Dietary Fiber 4 g 16%
Sugars (Added) 14.1 g 46.9%
Protein 10 g 20%
 
Vitamins
Vitamin A 752.6 IU 15.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 1.7 mcg 27.7%
Vitamin C 9.4 mg 15.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 247 mg 6.7%
Phosphorus (P) 153.6 mg 15.4%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 3.1 mg 20.5%