How many calories in Leon Restaurants, Kale Casear, Kale Salad with Grilled Chicken?

430 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Leon Restaurants, Kale Casear, Kale Salad with Grilled Chicken?

3 g. of carbs (1%DV) per grams (100 g.)

How much protein in Leon Restaurants, Kale Casear, Kale Salad with Grilled Chicken?

36 g. of protein (72%DV) per grams (100 g.)

How much fiber in Leon Restaurants, Kale Casear, Kale Salad with Grilled Chicken?

1 g. of fiber (4%DV) per grams (100 g.)

How much saturated fat in Leon Restaurants, Kale Casear, Kale Salad with Grilled Chicken?

g. of saturated fat (%DV) per grams (100 g.)

How much sodium in Leon Restaurants, Kale Casear, Kale Salad with Grilled Chicken?

265 g. sodium (🔒%DV) per grams (100 g.)

Leon Restaurants, Kale Casear, Kale Salad with Grilled Chicken Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich in vitamins and minerals (13%/cal) - a good source of Vitamin A, Selenium, Vitamin B6, Copper, Phosphorus, Zinc and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (72% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Is there sugar in Leon Restaurants, Kale Casear, Kale Salad with Grilled Chicken?

3 grams of sugar per grams (100 g.)

How much sugar in Leon Restaurants, Kale Casear, Kale Salad with Grilled Chicken?

3 grams of sugar per grams (100 g.)

Leon Restaurants, Kale Casear, Kale Salad with Grilled Chicken

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (13%/cal) - a good source of Vitamin A, Selenium, Vitamin B6, Copper, Phosphorus, Zinc and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (72% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 grams (100g)

430 calories / 270 from fat

Carbohydrates

3 g

Proteins

36 g

Fat

30 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

High Density

(4.3 cal/g)

High Density

(13 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 143 min

Jog 57 min

Cleaning 108 min

Child Care 172 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		430 cal
Calories from Fat		270 cal
			% Daily Value
Total Fat		30 g	46.2%
	Saturated Fat	5 g	🔒%
Cholesterol		290 mg	🔒%
Sodium		265 mg	🔒%
Total Carbohydrate		3 g	1%
	Dietary Fiber	1 g	4%
	Sugars (Added)	3 g	🔒%
Protein		36 g	72%

Vitamins
	Vitamin A	5000 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	2.1 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	22 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	154.3 mg	🔒%
	Phosphorus (P)	278 mg	🔒%
	Selenium (Se)	21.7 mcg	🔒%
	Zinc (Zn)	3.1 mg	🔒%