Lick's, CHICKEN FINGERS (per 4 pieces), Fresh From the Oven
✓
Serving150 g

Calories in 1 serving (150 g)
428 calories, 180 from fat
 
Carbs
38 g
 
Proteins
25 g
 
Fat
20 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lick's, CHICKEN FINGERS (per 4 pieces), Fresh From the Oven has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lick's, CHICKEN FINGERS (per 4 pieces), Fresh From the Oven contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
13%
Carbs
7%
Fiber
31%
Fat
13%
Saturated Fat
19%
Cholesterol
38%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
143 min
57 min
107 min
171 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lick's, CHICKEN FINGERS (per 4 pieces), Fresh From the Oven

Serving Size: serving (150g)

* Amount Per Serving
Calories 428 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 56 mg 18.7%
Sodium 921 mg 38.4%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 1.5 g 5%
Protein 25 g 50%
 
Vitamins
Vitamin A 183 IU 3.7%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 0.4 mcg 7%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 329 mg 9.4%
Phosphorus (P) 217.5 mg 21.8%
Selenium (Se) 23.1 mcg 33%
Zinc (Zn) 2.2 mg 14.8%