Lightlife Foods, Ole Santa Fe Chick'n, Brown rice, veggie chik'n pieces, beans, peppers, corn, cheddar cheese, peppers, in a spicy Santa Fe style sauce.

Package283 g


Calories in 1 package (283 g)
310 calories, 54 from fat
 
Carbs
48 g
 
Proteins
17 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Lightlife Foods, Ole Santa Fe Chick'n, Brown rice, veggie chik'n pieces, beans, peppers, corn, cheddar cheese, peppers, in a spicy Santa Fe style sauce. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Lightlife Foods, Ole Santa Fe Chick'n, Brown rice, veggie chik'n pieces, beans, peppers, corn, cheddar cheese, peppers, in a spicy Santa Fe style sauce. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (11% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(24.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
16%
Carbs
32%
Fiber
9%
Fat
15%
Saturated Fat
5%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lightlife Foods, Ole Santa Fe Chick'n, Brown rice, veggie chik'n pieces, beans, peppers, corn, cheddar cheese, peppers, in a spicy Santa Fe style sauce.

Serving Size: package (283g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 600 mg 25%
Total Carbohydrate 48 g 16%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 1.2 mcg 20%
Vitamin C 2.4 mg 4%
Vitamin D 2.3 mcg 0.6%
Vitamin E 3 mg 10%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 2.7 mg 135%
Potassium (K) 550 mg 15.7%
Phosphorus (P) 350 mg 35%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 2.2 mg 15%