Lilydale, Crispy Breaded Chicken, Prepared Foods/Processed Chicken Products
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Grams100 g

Calories in 1 grams (100 g)
180 calories, 45 from fat
 
Carbs
11 g
 
Proteins
22 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lilydale, Crispy Breaded Chicken, Prepared Foods/Processed Chicken Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Iron (plays a key role in providing strength to the immune system).
  • Lilydale, Crispy Breaded Chicken, Prepared Foods/Processed Chicken Products contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
4%
Carbs
5%
Fiber
8%
Fat
8%
Saturated Fat
21%
Cholesterol
39%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lilydale, Crispy Breaded Chicken, Prepared Foods/Processed Chicken Products

Serving Size: grams (100g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.7%
Cholesterol 63.3 mg 21.1%
Sodium 924.8 mg 38.5%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 1 g 3.3%
Protein 22 g 44%
 
Vitamins
Vitamin A 287.6 IU 5.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 11.9 mg 19.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 4.4 mg 0.4%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%