Lilydale, Lilydale Chicken Brunch Gourmet Sausage, Sausages

Grams100 g


Calories in 1 grams (100 g)
187 calories, 102.6 from fat
 
Carbs
8 g
 
Proteins
13 g
 
Fat
11.4 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lilydale, Lilydale Chicken Brunch Gourmet Sausage, Sausages have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (important for eliminating acne).
  • Lilydale, Lilydale Chicken Brunch Gourmet Sausage, Sausages contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
3%
Carbs
0%
Fiber
18%
Fat
21%
Saturated Fat
29%
Cholesterol
33%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
62 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lilydale, Lilydale Chicken Brunch Gourmet Sausage, Sausages

Serving Size: grams (100g)

* Amount Per Serving
Calories 187 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.5%
Saturated Fat 4.2 g 21.2%
Cholesterol 88.2 mg 29.4%
Sodium 776.5 mg 32.9%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0 g 0%
Sugars (Added) 4 g 13.3%
Protein 13 g 26%
 
Vitamins
Vitamin A 117.5 IU 2.4%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 2.1 mg 3.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0.7 mg 2.4%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.2 mg 5.4%
Phosphorus (P) 149.7 mg 15%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.8 mg 12%