Lilydale, Wings - BBQ, Prepared Foods/Processed Chicken Products
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Grams100 g

Calories in 1 grams (100 g)
220 calories, 153 from fat
 
Carbs
0 g
 
Proteins
19 g
 
Fat
17 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lilydale, Wings - BBQ, Prepared Foods/Processed Chicken Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Zinc (one of the most important nutrients for infants and new mothers).
  • Lilydale, Wings - BBQ, Prepared Foods/Processed Chicken Products contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
0%
Fiber
26%
Fat
23%
Saturated Fat
42%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lilydale, Wings - BBQ, Prepared Foods/Processed Chicken Products

Serving Size: grams (100g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 4.7 g 23.4%
Cholesterol 123.4 mg 41.6%
Sodium 1103.9 mg 45.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 389.5 IU 7.8%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 3.1 mg 5.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.5 mg 5.3%
Phosphorus (P) 148.9 mg 14.9%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.6 mg 10.6%