Ling Ling, Chicken Shu Mai
✓
Pieces90 g

Calories in 1 pieces (90 g)
170 calories, 72 from fat
 
Carbs
14 g
 
Proteins
10 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Ling Ling, Chicken Shu Mai has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Ling Ling, Chicken Shu Mai contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
4%
Fiber
12%
Fat
10%
Saturated Fat
13%
Cholesterol
21%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ling Ling, Chicken Shu Mai

Serving Size: pieces (90g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 40 mg 13.3%
Sodium 510 mg 21.3%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 1 g 4%
Sugars (Added) 2.7 g 9%
Protein 10 g 20%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0 mg 1.3%
Vitamin B12 1 mcg 16.7%
Vitamin C 3.6 mg 6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.7 mg 2%
Phosphorus (P) 105.3 mg 10.5%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 1.6 mg 10.6%