Lone Star Steakhouse, Grilled Chicken, 6 Grams of Fat or Less
✓
Oz168 g

Calories in 1 oz (168 g)
186 calories, 21.6 from fat
 
Carbs
0 g
 
Proteins
39 g
 
Fat
2.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lone Star Steakhouse, Grilled Chicken, 6 Grams of Fat or Less have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lone Star Steakhouse, Grilled Chicken, 6 Grams of Fat or Less contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
0%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
32%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lone Star Steakhouse, Grilled Chicken, 6 Grams of Fat or Less

Serving Size: oz (168g)

* Amount Per Serving
Calories 186 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.6 g 3%
Cholesterol 96 mg 32%
Sodium 108 mg 4.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 39 g 78%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 1.9 mcg 31.1%
Vitamin C 1.5 mg 2.5%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 24.7 mg 2.5%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 20.2 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.8 mg 6.5%
Phosphorus (P) 196.6 mg 19.7%
Selenium (Se) 20.2 mcg 28.8%
Zinc (Zn) 3 mg 19.8%