Lone Star Steakhouse, Grilled Chicken, GUILTLESS GRILL
✓
Oz168 g

Calories in 1 oz (168 g)
186 calories, 21.6 from fat
 
Carbs
0 g
 
Proteins
39 g
 
Fat
2.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lone Star Steakhouse, Grilled Chicken, GUILTLESS GRILL has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Lone Star Steakhouse, Grilled Chicken, GUILTLESS GRILL contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
0%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
32%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lone Star Steakhouse, Grilled Chicken, GUILTLESS GRILL

Serving Size: oz (168g)

* Amount Per Serving
Calories 186 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.6 g 3%
Cholesterol 96 mg 32%
Sodium 108 mg 4.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 39 g 78%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 1.9 mcg 31.1%
Vitamin C 1.5 mg 2.5%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 24.7 mg 2.5%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 20.2 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.8 mg 6.5%
Phosphorus (P) 196.6 mg 19.7%
Selenium (Se) 20.2 mcg 28.8%
Zinc (Zn) 3 mg 19.8%