Long John Silver's, Chicken Sandwich, with Extra Mayo and Extra Lettuce
✓
Serving165 g

Calories in 1 serving (165 g)
510 calories, 297 from fat
 
Carbs
39 g
 
Proteins
14 g
 
Fat
33 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Long John Silver's, Chicken Sandwich, with Extra Mayo and Extra Lettuce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Long John Silver's, Chicken Sandwich, with Extra Mayo and Extra Lettuce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
13%
Carbs
12%
Fiber
51%
Fat
30%
Saturated Fat
13%
Cholesterol
41%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Long John Silver's, Chicken Sandwich, with Extra Mayo and Extra Lettuce

Serving Size: serving (165g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 6 g 30%
Cholesterol 40 mg 13.3%
Sodium 980 mg 40.8%
Total Carbohydrate 39 g 13%
Dietary Fiber 3 g 12%
Sugars (Added) 3.3 g 11%
Protein 14 g 28%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 4.8 mg 8%
Vitamin D 0.2 mcg 0%
Vitamin E 5.8 mg 19.4%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 46.6 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 485.3 mg 13.6%
Phosphorus (P) 291.2 mg 29.1%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 2.4 mg 16.3%