Long John Silver's, Crispy Chicken Club Salad, Salads and Dressings
✓
Salad390 g

Calories in 1 salad (390 g)
510 calories, 270 from fat
 
Carbs
35 g
 
Proteins
28 g
 
Fat
30 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Long John Silver's, Crispy Chicken Club Salad, Salads and Dressings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Long John Silver's, Crispy Chicken Club Salad, Salads and Dressings contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
12%
Carbs
20%
Fiber
46%
Fat
45%
Saturated Fat
22%
Cholesterol
65%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Long John Silver's, Crispy Chicken Club Salad, Salads and Dressings

Serving Size: salad (390g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.1%
Saturated Fat 9 g 45%
Cholesterol 65 mg 21.7%
Sodium 1550 mg 64.6%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 5 g 20%
Sugars (Added) 3.9 g 13%
Protein 28 g 56%
 
Vitamins
Vitamin A 6000 IU 120%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 4.3 mcg 72.2%
Vitamin C 30 mg 50%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.6 mg 28.9%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 526.5 mg 15%
Phosphorus (P) 456.3 mg 45.6%
Selenium (Se) 46.8 mcg 66.9%
Zinc (Zn) 6.9 mg 46%