LongHorn Steakhouse Restaurant, Parmesan Crusted Chicken Sandwich, Steakhouse Sandwiches

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Grams

100 g

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• LongHorn Steakhouse Restaurant, Parmesan Crusted Chicken Sandwich, Steakhouse Sandwiches have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
• LongHorn Steakhouse Restaurant, Parmesan Crusted Chicken Sandwich, Steakhouse Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (80% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.7 cal/g)

Medium Density (5.5 %/cal)

Very High Density (2.1 %/g)

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80% Protein

16% Carbs

12% Fiber

59% Fat

55%

Saturated Fat

57% Cholesterol

65% Sodium

30%

Added Sugar

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