Longo's Party Pack Uncooked Appetizers
✓
Grams44 g

Calories in 1 grams (44 g)
109.9 calories, 31.5 from fat
 
Carbs
15 g
 
Proteins
5 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Party Pack Uncooked Appetizers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Longo's Party Pack Uncooked Appetizers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
4%
Fiber
5%
Fat
4%
Saturated Fat
4%
Cholesterol
11%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Party Pack Uncooked Appetizers

Serving Size: grams (44g)

* Amount Per Serving
Calories 109.9 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 1 g 4.3%
Cholesterol 15 mg 3.8%
Sodium 119.9 mg 10.9%
Total Carbohydrate 15 g 4.3%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0.9 g 2.9%
Protein 5 g 12.1%
 
Vitamins
Vitamin A 53.7 IU 1.1%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 1 mg 1.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 23 mg 2.3%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 16.6 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.6 mg 3.6%
Phosphorus (P) 77.7 mg 7.8%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 1.4 mg 9.1%