Longo's Uncooked Mini Donair Rolls
✓
Grams44 g

Calories in 1 grams (44 g)
119.9 calories, 40.5 from fat
 
Carbs
12 g
 
Proteins
5 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Uncooked Mini Donair Rolls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Longo's Uncooked Mini Donair Rolls contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
4%
Carbs
4%
Fiber
9%
Fat
4%
Saturated Fat
3%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Uncooked Mini Donair Rolls

Serving Size: grams (44g)

* Amount Per Serving
Calories 119.9 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 8.8%
Saturated Fat 1.5 g 3.5%
Cholesterol 15 mg 3.1%
Sodium 139.8 mg 12.8%
Total Carbohydrate 12 g 4%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 5 g 10.6%
 
Vitamins
Vitamin A 38.7 IU 0.8%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 1.3 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.8 mg 6%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.9 mg 3.1%
Phosphorus (P) 63.8 mg 6.4%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.7 mg 4.3%