Luck's, Microwave Chicken Dumpling, Luck's
✓
Grams100 g

Calories in 1 grams (100 g)
160 calories, 31.5 from fat
 
Carbs
21 g
 
Proteins
12 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Luck's, Microwave Chicken Dumpling, Luck's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Calcium (helps you build strong bones), Selenium (stimulates the creation of antioxidants) and Vitamin C (protects against immune system deficiencies).
  • Luck's, Microwave Chicken Dumpling, Luck's contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
8%
Fiber
5%
Fat
5%
Saturated Fat
7%
Cholesterol
55%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Luck's, Microwave Chicken Dumpling, Luck's

Serving Size: grams (100g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 20 mg 6.7%
Sodium 1320 mg 55%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 3.3%
Protein 12 g 24%
 
Vitamins
Vitamin A 207.5 IU 4.1%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 6.2 mg 10.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 186.7 mg 18.7%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.8 mg 5.1%
Phosphorus (P) 90 mg 9%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 1 mg 6.7%