Maggiano's Little Italy, Chopped Salad w/Chicken, Soups and Salads
✓
Grams100 g

Calories in 1 grams (100 g)
1010 calories, 0 from fat
 
Carbs
22 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
20.5 g

KEY FACTS

(learn about health benefits or risks)
  • Maggiano's Little Italy, Chopped Salad w/Chicken, Soups and Salads have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Maggiano's Little Italy, Chopped Salad w/Chicken, Soups and Salads contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (92% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (103% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.1 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
7%
Carbs
22%
Fiber
86%
Fat
103%
Saturated Fat
59%
Cholesterol
49%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maggiano's Little Italy, Chopped Salad w/Chicken, Soups and Salads

Serving Size: grams (100g)

* Amount Per Serving
Calories 1010 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 86.2%
Saturated Fat 20.5 g 102.5%
Cholesterol 178 mg 59.3%
Sodium 1180 mg 49.2%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 4 g 13.3%
Protein 0 g 92%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 32.4 mg 54%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%