Manchu WOK, Orange Chicken, Canadian Nutritional Information
✓
Order142 g

Calories in 1 Order (142 g)
420 calories, 198 from fat
 
Carbs
45 g
 
Proteins
13 g
 
Fat
22 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Manchu WOK, Orange Chicken, Canadian Nutritional Information has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Manchu WOK, Orange Chicken, Canadian Nutritional Information contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
15%
Carbs
7%
Fiber
34%
Fat
15%
Saturated Fat
12%
Cholesterol
27%
Sodium
81%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manchu WOK, Orange Chicken, Canadian Nutritional Information

Serving Size: Order (142g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 3 g 15%
Cholesterol 35 mg 11.7%
Sodium 650 mg 27.1%
Total Carbohydrate 45 g 15%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 24.1 g 80.5%
Protein 13 g 26%
 
Vitamins
Vitamin A 89.3 IU 1.8%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 0.6 mcg 10%
Vitamin C 5.4 mg 8.9%
Vitamin D 0.1 mcg 0%
Vitamin E 5 mg 16.7%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 35.7 mg 3.6%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 417.7 mg 11.7%
Phosphorus (P) 250.6 mg 25.1%
Selenium (Se) 21.9 mcg 31.2%
Zinc (Zn) 2.1 mg 14%