Manchu WOK, Orange Chicken, U.S. Nutritional Information
✓
Order142 g

Calories in 1 Order (142 g)
400 calories, 189 from fat
 
Carbs
42 g
 
Proteins
15 g
 
Fat
21 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Manchu WOK, Orange Chicken, U.S. Nutritional Information has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Manchu WOK, Orange Chicken, U.S. Nutritional Information contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
14%
Carbs
4%
Fiber
32%
Fat
18%
Saturated Fat
18%
Cholesterol
29%
Sodium
81%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manchu WOK, Orange Chicken, U.S. Nutritional Information

Serving Size: Order (142g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 3.5 g 17.5%
Cholesterol 55 mg 18.3%
Sodium 700 mg 29.2%
Total Carbohydrate 42 g 14%
Dietary Fiber 1 g 4%
Sugars (Added) 24.1 g 80.5%
Protein 15 g 30%
 
Vitamins
Vitamin A 125.7 IU 2.5%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.4 mg 7%
Phosphorus (P) 205.9 mg 20.6%
Selenium (Se) 21.9 mcg 31.2%
Zinc (Zn) 2.1 mg 14%