M&M Meat Shops, Chicken Lasagna, Oriental Party Pack
✓
Serving227 g

Calories in 1 serving (227 g)
300 calories, 135 from fat
 
Carbs
20 g
 
Proteins
21 g
 
Fat
15 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • M&M Meat Shops, Chicken Lasagna, Oriental Party Pack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • M&M Meat Shops, Chicken Lasagna, Oriental Party Pack contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
7%
Carbs
12%
Fiber
23%
Fat
30%
Saturated Fat
18%
Cholesterol
28%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M Meat Shops, Chicken Lasagna, Oriental Party Pack

Serving Size: serving (227g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Cholesterol 55 mg 18.3%
Sodium 670 mg 27.9%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 3 g 12%
Sugars (Added) 2.3 g 7.6%
Protein 21 g 42%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 2.5 mcg 42%
Vitamin C 30.9 mg 51.5%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 510.1 mg 14.6%
Phosphorus (P) 265.6 mg 26.6%
Selenium (Se) 27.2 mcg 38.9%
Zinc (Zn) 4 mg 26.8%