M&M Meat Shops, Chicken Nuggets, No Sauce
✓
Serving100 g

Calories in 1 serving (100 g)
230 calories, 108 from fat
 
Carbs
18 g
 
Proteins
13 g
 
Fat
12 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • M&M Meat Shops, Chicken Nuggets, No Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal).
  • M&M Meat Shops, Chicken Nuggets, No Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Low
Density
(1.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
8%
Fiber
19%
Fat
8%
Saturated Fat
8%
Cholesterol
24%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M Meat Shops, Chicken Nuggets, No Sauce

Serving Size: serving (100g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 1.5 g 7.5%
Cholesterol 25 mg 8.3%
Sodium 570 mg 23.8%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 6 g 20%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%