Maple Leaf, Prime Naturally Boneless Skinless Thighs, Seafood

Thighs140 g


Calories in 1 thighs (140 g)
200 calories, 90 from fat
 
Carbs
0 g
 
Proteins
26 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Maple Leaf, Prime Naturally Boneless Skinless Thighs, Raw, Seafood has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
  • Maple Leaf, Prime Naturally Boneless Skinless Thighs, Raw, Seafood contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
0%
Carbs
0%
Fiber
15%
Fat
15%
Saturated Fat
63%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maple Leaf, Prime Naturally Boneless Skinless Thighs, Raw, Seafood

Serving Size: thighs (140g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Cholesterol 190 mg 63.3%
Sodium 95 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.6 mg 30.8%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 4.6 mg 7.7%
Vitamin D 23.2 mcg 5.8%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 14 mg 1.4%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 430 mg 12.3%
Phosphorus (P) 292.6 mg 29.3%
Selenium (Se) 22 mcg 31.4%
Zinc (Zn) 2 mg 13.1%