Marco's Pizza, Chicken Club Tuscano Sub, 6

Marco's Pizza, Chicken Club Tuscano Sub, 6" sub on white bread


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin B12, Selenium, Zinc and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g).

Calories in 1 sandwich (333g)

659.2 calories / 297 from fat


 
Carbohydrates
50.9 g
 
Proteins
41.9 g
 
Fat
33 g
 
Saturated Fat
10 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2 cal/g)
Nutrition Density
High Density
(10 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marco's Pizza, Chicken Club Tuscano Sub, 6" sub on white bread

Serving Size: sandwich (333g)

* Amount Per Serving
Calories 659.2 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.7%
Saturated Fat 10 g 🔒%
Cholesterol 99.9 mg 🔒%
Sodium 1757.9 mg 🔒%
Total Carbohydrate 50.9 g 17%
Dietary Fiber 4 g 16%
Sugars (Added) 3.3 g 🔒%
Protein 41.9 g 83.9%
 
Vitamins
Vitamin A 399.6 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 3.7 mcg 🔒%
Vitamin C 12 mg 🔒%
Vitamin D 2.7 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 299.6 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 3.6 mg 🔒%
Magnesium (Mg) 40 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 389.6 mg 🔒%
Selenium (Se) 40 mcg 🔒%
Zinc (Zn) 5.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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