Market Day, Chicken Stir-Fry Kit, Lunch Express
✓
Cup185 g

Calories in 1 cup (185 g)
230 calories, 36 from fat
 
Carbs
26 g
 
Proteins
22 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Market Day, Chicken Stir-Fry Kit, Lunch Express have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Market Day, Chicken Stir-Fry Kit, Lunch Express contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
9%
Carbs
12%
Fiber
6%
Fat
5%
Saturated Fat
17%
Cholesterol
46%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Market Day, Chicken Stir-Fry Kit, Lunch Express

Serving Size: cup (185g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1 g 5%
Cholesterol 50 mg 16.7%
Sodium 1110 mg 46.3%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 3 g 12%
Sugars (Added) 22.2 g 74%
Protein 22 g 44%
 
Vitamins
Vitamin A 2018.3 IU 40.4%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 2.1 mcg 34.2%
Vitamin C 8.1 mg 13.5%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 53.8 mg 5.4%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 22.2 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 538.2 mg 15.4%
Phosphorus (P) 216.5 mg 21.6%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 3.3 mg 21.8%