Marks & Spencer, Chargrilled Chicken and Watercress Sandwich
✓
Pack173 g

Calories in 1 Pack (173 g)
285.5 calories, 15.3 from fat
 
Carbs
39.8 g
 
Proteins
20.8 g
 
Fat
1.7 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Chargrilled Chicken and Watercress Sandwich, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Marks & Spencer, Chargrilled Chicken and Watercress Sandwich, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
13%
Carbs
14%
Fiber
3%
Fat
11%
Saturated Fat
15%
Cholesterol
34%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Chargrilled Chicken and Watercress Sandwich, Raw

Serving Size: Pack (173g)

* Amount Per Serving
Calories 285.5 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.7%
Saturated Fat 2.2 g 11.2%
Cholesterol 45.1 mg 15%
Sodium 819.9 mg 34.2%
Total Carbohydrate 39.8 g 13.3%
Dietary Fiber 3.5 g 13.8%
Sugars (Added) 3.5 g 11.5%
Protein 20.8 g 41.5%
 
Vitamins
Vitamin A 24.1 IU 0.5%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 1.9 mcg 32%
Vitamin C 3.6 mg 6%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150.4 mg 15%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.6 mg 6.7%
Phosphorus (P) 202.4 mg 20.2%
Selenium (Se) 20.8 mcg 29.7%
Zinc (Zn) 3.1 mg 20.4%