Marks & Spencer, Chicken Avacado and Bacon Salad, Extra Virgin
✓
Serving235 g

Calories in 1 Serving (235 g)
235 calories, 106.2 from fat
 
Carbs
4.7 g
 
Proteins
18.8 g
 
Fat
11.8 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Chicken Avacado and Bacon Salad, Extra Virgin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Marks & Spencer, Chicken Avacado and Bacon Salad, Extra Virgin contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(25.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
2%
Carbs
19%
Fiber
18%
Fat
7%
Saturated Fat
18%
Cholesterol
31%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Chicken Avacado and Bacon Salad, Extra Virgin

Serving Size: Serving (235g)

* Amount Per Serving
Calories 235 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.1%
Saturated Fat 1.3 g 6.7%
Cholesterol 54.4 mg 18.1%
Sodium 0.5 mg 31.1%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 11.8 g 39.2%
Protein 18.8 g 37.6%
 
Vitamins
Vitamin A 2072.7 IU 41.5%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 2.6 mcg 43.5%
Vitamin C 34.2 mg 57%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 317.3 mg 9.1%
Phosphorus (P) 275 mg 27.5%
Selenium (Se) 28.2 mcg 40.3%
Zinc (Zn) 4.2 mg 27.7%