Marks & Spencer, Chicken In Tomato and Basil Sauce Chargrilled, Nutriwise
✓
Serving235 g

Calories in 1 Serving (235 g)
223.3 calories, 63.9 from fat
 
Carbs
4.7 g
 
Proteins
28.2 g
 
Fat
7.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Chicken In Tomato and Basil Sauce Chargrilled, Nutriwise has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Marks & Spencer, Chicken In Tomato and Basil Sauce Chargrilled, Nutriwise contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
2%
Carbs
9%
Fiber
11%
Fat
14%
Saturated Fat
31%
Cholesterol
77%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Chicken In Tomato and Basil Sauce Chargrilled, Nutriwise

Serving Size: Serving (235g)

* Amount Per Serving
Calories 223.3 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.8%
Saturated Fat 2.8 g 14%
Cholesterol 93.3 mg 31.1%
Sodium 1846.4 mg 76.9%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 2.4 g 9.4%
Sugars (Added) 4.7 g 15.7%
Protein 28.2 g 56.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 2.6 mcg 43.5%
Vitamin C 0 mg 0%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 74.6 mg 7.5%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 572.2 mg 16.3%
Phosphorus (P) 275 mg 27.5%
Selenium (Se) 28.2 mcg 40.3%
Zinc (Zn) 4.2 mg 27.7%