Marks & Spencer, Chicken Italia Tagliatelle, Deep Green Blends
✓
Pack360 g

Calories in 1 Pack (360 g)
342 calories, 32.4 from fat
 
Carbs
43.2 g
 
Proteins
28.8 g
 
Fat
3.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Chicken Italia Tagliatelle, Deep Green Blends have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Marks & Spencer, Chicken Italia Tagliatelle, Deep Green Blends contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(25.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
14%
Carbs
14%
Fiber
6%
Fat
10%
Saturated Fat
10%
Cholesterol
28%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
114 min
46 min
86 min
137 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Chicken Italia Tagliatelle, Deep Green Blends

Serving Size: Pack (360g)

* Amount Per Serving
Calories 342 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 2 g 10%
Cholesterol 31.4 mg 10%
Sodium 652.2 mg 27.6%
Total Carbohydrate 43.2 g 14.4%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 7.2 g 24%
Protein 28.8 g 57.6%
 
Vitamins
Vitamin A 626.4 IU 12.5%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 4 mcg 66.6%
Vitamin C 67.7 mg 112.9%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.6%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 777.7 mg 22.6%
Phosphorus (P) 421.2 mg 42.1%
Selenium (Se) 43.2 mcg 61.7%
Zinc (Zn) 6.4 mg 42.5%