Marks & Spencer, Chicken Tinned Tikka Masala, Wild Red Salmon
✓
Can213 g

Calories in 1 Can (213 g)
308.9 calories, 153 from fat
 
Carbs
4.3 g
 
Proteins
29.8 g
 
Fat
17 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Chicken Tinned Tikka Masala, Wild Red Salmon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Marks & Spencer, Chicken Tinned Tikka Masala, Wild Red Salmon contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
1%
Carbs
17%
Fiber
26%
Fat
32%
Saturated Fat
32%
Cholesterol
99%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
103 min
41 min
77 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Chicken Tinned Tikka Masala, Wild Red Salmon

Serving Size: Can (213g)

* Amount Per Serving
Calories 308.9 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 6.3 g 31.5%
Cholesterol 98.6 mg 31.5%
Sodium 2327.2 mg 98.6%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 4.3 g 17%
Sugars (Added) 4.3 g 14.2%
Protein 29.8 g 59.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 2.4 mcg 39.4%
Vitamin C 5.2 mg 8.7%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 737.3 mg 20.5%
Phosphorus (P) 249.2 mg 24.9%
Selenium (Se) 25.6 mcg 36.5%
Zinc (Zn) 3.8 mg 25.1%