Marks & Spencer, Count On Us Jambayla, Smokey Cajun Chicken Jambalaya
✓
Cups400 g

Calories in 1 cups (400 g)
360 calories, 36 from fat
 
Carbs
55.6 g
 
Proteins
23 g
 
Fat
4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Count On Us Jambayla, Smokey Cajun Chicken Jambalaya has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Marks & Spencer, Count On Us Jambayla, Smokey Cajun Chicken Jambalaya contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(25.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
19%
Carbs
24%
Fiber
6%
Fat
4%
Saturated Fat
13%
Cholesterol
0%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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Jog
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120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Count On Us Jambayla, Smokey Cajun Chicken Jambalaya

Serving Size: cups (400g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.8 g 4%
Cholesterol 40 mg 13.3%
Sodium 0.6 mg 0%
Total Carbohydrate 55.6 g 18.5%
Dietary Fiber 6 g 24%
Sugars (Added) 8 g 26.7%
Protein 23 g 46%
 
Vitamins
Vitamin A 2264.2 IU 45.3%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 4.4 mcg 74%
Vitamin C 36.2 mg 60.4%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 120.8 mg 12.1%
Copper (Cu) 0.6 mg 29.6%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 950.9 mg 27.2%
Phosphorus (P) 468 mg 46.8%
Selenium (Se) 48 mcg 68.6%
Zinc (Zn) 7.1 mg 47.2%