Marks & Spencer, Count On Us Tomato and Basil Chicken with Pasta, Original
✓
Pack330 g

Calories in 1 pack (330 g)
365 calories, 74.7 from fat
 
Carbs
45.9 g
 
Proteins
24.8 g
 
Fat
8.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Count On Us Tomato and Basil Chicken with Pasta, Original has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Marks & Spencer, Count On Us Tomato and Basil Chicken with Pasta, Original contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
15%
Carbs
14%
Fiber
13%
Fat
5%
Saturated Fat
13%
Cholesterol
19%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
122 min
49 min
91 min
146 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Count On Us Tomato and Basil Chicken with Pasta, Original

Serving Size: pack (330g)

* Amount Per Serving
Calories 365 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 0.9 g 4.5%
Cholesterol 38.8 mg 12.9%
Sodium 460 mg 19.2%
Total Carbohydrate 45.9 g 15.3%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 9.9 g 33%
Protein 24.8 g 49.6%
 
Vitamins
Vitamin A 1617.7 IU 32.4%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 3.7 mcg 61.1%
Vitamin C 34.9 mg 58.2%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 194.1 mg 19.4%
Copper (Cu) 0.5 mg 24.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 983.5 mg 28.1%
Phosphorus (P) 386.1 mg 38.6%
Selenium (Se) 39.6 mcg 56.6%
Zinc (Zn) 5.8 mg 38.9%