Marks & Spencer, Kebab Chicken Honey and Mustard, Thai Style Chicken
✓
Oz28 g

Calories in 1 oz (28 g)
40.6 calories, 9.9 from fat
 
Carbs
2.2 g
 
Proteins
4.5 g
 
Fat
1.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Kebab Chicken Honey and Mustard, Thai Style Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Marks & Spencer, Kebab Chicken Honey and Mustard, Thai Style Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
1%
Carbs
1%
Fiber
2%
Fat
3%
Saturated Fat
4%
Cholesterol
9%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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14 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Kebab Chicken Honey and Mustard, Thai Style Chicken

Serving Size: oz (28g)

* Amount Per Serving
Calories 40.6 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 12.5 mg 4%
Sodium 215 mg 9%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 1.1 g 3.7%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 10.3 IU 0.2%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.2 mg 1%
Phosphorus (P) 25.2 mg 2.5%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.3 mg 1.9%