Marks & Spencer, Kebab Chicken with Sweet Chilli Sauce, Marinated chicken kebabs
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Serving165 g

Calories in 1 Serving (165 g)
227.7 calories, 0 from fat
 
Carbs
23.1 g
 
Proteins
28.1 g
 
Fat
0 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Kebab Chicken with Sweet Chilli Sauce, Marinated chicken kebabs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Marks & Spencer, Kebab Chicken with Sweet Chilli Sauce, Marinated chicken kebabs contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
8%
Carbs
7%
Fiber
0%
Fat
9%
Saturated Fat
24%
Cholesterol
33%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

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76 min
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57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Kebab Chicken with Sweet Chilli Sauce, Marinated chicken kebabs

Serving Size: Serving (165g)

* Amount Per Serving
Calories 227.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.8 g 8.8%
Cholesterol 69.5 mg 23.6%
Sodium 779 mg 33%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 23.1 g 77%
Protein 28.1 g 56.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 1.8 mcg 30.5%
Vitamin C 1.4 mg 2.4%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 222.8 mg 6.4%
Phosphorus (P) 193.1 mg 19.3%
Selenium (Se) 19.8 mcg 28.3%
Zinc (Zn) 2.9 mg 19.5%