Marks & Spencer, Kebab Sticky Barbecue Chicken Thigh, Black Pearl
✓
Kebab100 g

Calories in 1 Kebab (100 g)
160 calories, 63 from fat
 
Carbs
7 g
 
Proteins
15 g
 
Fat
7 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Kebab Sticky Barbecue Chicken Thigh, Black Pearl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Marks & Spencer, Kebab Sticky Barbecue Chicken Thigh, Black Pearl contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
2%
Carbs
0%
Fiber
11%
Fat
12%
Saturated Fat
11%
Cholesterol
36%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Kebab Sticky Barbecue Chicken Thigh, Black Pearl

Serving Size: Kebab (100g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.4 g 11.8%
Cholesterol 35.7 mg 10.7%
Sodium 857.1 mg 35.7%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0 g 0%
Sugars (Added) 4 g 13.3%
Protein 15 g 30%
 
Vitamins
Vitamin A 588 IU 11.8%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 122 mg 3.5%
Phosphorus (P) 90 mg 9%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 1 mg 6.7%