Mccain Popables Chicken Parmesan Cheese
✓
Grams120 g

Calories in 1 grams (120 g)
278.9 calories, 45 from fat
 
Carbs
47.8 g
 
Proteins
13.9 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mccain Popables Chicken Parmesan Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Mccain Popables Chicken Parmesan Cheese contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
16%
Carbs
4%
Fiber
7%
Fat
0%
Saturated Fat
5%
Cholesterol
68%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mccain Popables Chicken Parmesan Cheese

Serving Size: grams (120g)

* Amount Per Serving
Calories 278.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.4%
Saturated Fat 1.5 g 0%
Cholesterol 24.9 mg 4.8%
Sodium 428.3 mg 68%
Total Carbohydrate 47.8 g 16%
Dietary Fiber 1 g 4%
Sugars (Added) 7.2 g 24%
Protein 13.9 g 19.2%
 
Vitamins
Vitamin A 49.8 IU 2%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 9 mg 14.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 8%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2.7 mg 19.9%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.5 mg 3.5%
Phosphorus (P) 174 mg 17.4%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 1.8 mg 11.8%