McDonald's CA, Spicy Thai McBistro, Grilled Chicken
✓
Sandwich212 g

Calories in 1 sandwich (212 g)
430 calories, 108 from fat
 
Carbs
40 g
 
Proteins
27 g
 
Fat
12 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's CA, Spicy Thai McBistro, Grilled Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin C (protects against immune system deficiencies) and Iron (aids in transporting oxygen to the body cells).
  • McDonald's CA, Spicy Thai McBistro, Grilled Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
13%
Carbs
16%
Fiber
19%
Fat
8%
Saturated Fat
18%
Cholesterol
42%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's CA, Spicy Thai McBistro, Grilled Chicken

Serving Size: sandwich (212g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 1.5 g 7.5%
Cholesterol 55 mg 18.3%
Sodium 1010 mg 42.1%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 4 g 16%
Sugars (Added) 14.8 g 49.5%
Protein 27 g 54%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 1.3 mg 65.4%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 21 mg 35%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 1.3 mg 62.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 46.6 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 424 mg 12.5%
Phosphorus (P) 589.4 mg 58.9%
Selenium (Se) 46 mcg 65.7%
Zinc (Zn) 6.6 mg 43.7%