McDonald's, Chicken McGrill, Carry Out Made to Order Items
✓
Sandwich213 g

Calories in 1 sandwich (213 g)
410 calories, 153 from fat
 
Carbs
39 g
 
Proteins
25 g
 
Fat
17 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Chicken McGrill, Carry Out Made to Order Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • McDonald's, Chicken McGrill, Carry Out Made to Order Items contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
13%
Carbs
12%
Fiber
26%
Fat
15%
Saturated Fat
20%
Cholesterol
37%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Chicken McGrill, Carry Out Made to Order Items

Serving Size: sandwich (213g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Cholesterol 60 mg 20%
Sodium 880 mg 36.7%
Total Carbohydrate 39 g 13%
Dietary Fiber 3 g 12%
Sugars (Added) 6.4 g 21.3%
Protein 25 g 50%
 
Vitamins
Vitamin A 48 IU 1%
Vitamin B6 0 mg 2.4%
Vitamin B12 2.8 mcg 46.2%
Vitamin C 8 mg 13.3%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 411 mg 11.2%
Phosphorus (P) 255.6 mg 25.6%
Selenium (Se) 28.8 mcg 41.1%
Zinc (Zn) 5.1 mg 34.1%