McDonald's, Chicken McNuggets, (6 piece)
✓
Oz95 g

Calories in 1 oz (95 g)
280 calories, 162 from fat
 
Carbs
18 g
 
Proteins
13 g
 
Fat
18 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Chicken McNuggets, (6 piece) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin E (fights diabetes and Alzheimer's disease).
  • McDonald's, Chicken McNuggets, (6 piece) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
4%
Fiber
28%
Fat
15%
Saturated Fat
13%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Chicken McNuggets, (6 piece)

Serving Size: oz (95g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 3 g 15%
Cholesterol 40 mg 13.3%
Sodium 540 mg 22.5%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 111.6 IU 2.2%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 3.4 mg 11.2%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 279.4 mg 7.8%
Phosphorus (P) 167.7 mg 16.8%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 1.4 mg 9.4%