McDonald's, Chicken nuggets, frozen, cooked, (4 piece)
✓
Grams100 g

Calories in 1 grams (100 g)
296 calories, 178.2 from fat
 
Carbs
14.1 g
 
Proteins
15.3 g
 
Fat
19.8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Chicken nuggets, frozen, cooked, (4 piece) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (helps regulate the body's metabolism) and Vitamin K (helps prevent cancer).
  • McDonald's, Chicken nuggets, frozen, cooked, (4 piece) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
5%
Carbs
8%
Fiber
31%
Fat
20%
Saturated Fat
14%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Chicken nuggets, frozen, cooked, (4 piece)

Serving Size: grams (100g)

* Amount Per Serving
Calories 296 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.5%
Saturated Fat 4 g 20%
Cholesterol 43 mg 14.3%
Sodium 557 mg 23.2%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 15.3 g 30.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 31 mg 3.1%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0.3 mg 15.1%
Potassium (K) 265 mg 7.6%
Phosphorus (P) 198 mg 19.8%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 1.2 mg 8.3%