McDonald's, Crispy Chicken Bacon Ranch Salad, (without dressing)
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Salad294 g

Calories in 1 salad (294 g)
370 calories, 189 from fat
 
Carbs
20 g
 
Proteins
26 g
 
Fat
21 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Crispy Chicken Bacon Ranch Salad, (without dressing) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • McDonald's, Crispy Chicken Bacon Ranch Salad, (without dressing) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
7%
Carbs
12%
Fiber
32%
Fat
35%
Saturated Fat
22%
Cholesterol
43%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Crispy Chicken Bacon Ranch Salad, (without dressing)

Serving Size: salad (294g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Cholesterol 65 mg 21.7%
Sodium 1040 mg 43.3%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 3 g 12%
Sugars (Added) 2.9 g 9.8%
Protein 26 g 52%
 
Vitamins
Vitamin A 720 IU 14.4%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 3.3 mcg 54.4%
Vitamin C 40 mg 66.6%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.4 mg 21.8%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 660.7 mg 18.9%
Phosphorus (P) 344 mg 34.4%
Selenium (Se) 35.3 mcg 50.4%
Zinc (Zn) 5.2 mg 34.7%