McDonald's, Crispy Chicken California Cobb Salad, (without dressing)
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Salad308 g

Calories in 1 salad (308 g)
380 calories, 207 from fat
 
Carbs
20 g
 
Proteins
27 g
 
Fat
23 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Crispy Chicken California Cobb Salad, (without dressing) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • McDonald's, Crispy Chicken California Cobb Salad, (without dressing) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
7%
Carbs
12%
Fiber
35%
Fat
35%
Saturated Fat
42%
Cholesterol
49%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Crispy Chicken California Cobb Salad, (without dressing)

Serving Size: salad (308g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 7 g 35%
Cholesterol 125 mg 41.7%
Sodium 1170 mg 48.7%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 3 g 12%
Sugars (Added) 3.1 g 10.3%
Protein 27 g 54%
 
Vitamins
Vitamin A 720 IU 14.4%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 3.4 mcg 57%
Vitamin C 40 mg 66.7%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.5 mg 22.8%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 692.1 mg 19.8%
Phosphorus (P) 360.4 mg 36%
Selenium (Se) 37 mcg 52.8%
Zinc (Zn) 5.5 mg 36.3%