McDonald's, Garden Salad, Iceberg Romaine Spring Salad Mix Cucumbers Grape Tomatoes Red Onions Carrots Cheddar Cheese

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Salad

234 g

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• McDonald's, Garden Salad, Iceberg Romaine Spring Salad Mix Cucumbers Grape Tomatoes Red Onions Carrots Cheddar Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (64%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
• McDonald's, Garden Salad, Iceberg Romaine Spring Salad Mix Cucumbers Grape Tomatoes Red Onions Carrots Cheddar Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.3 cal/g)

High Density (64 %/cal)

Medium Density (0.3 %/g)

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12% Protein

2% Carbs

12% Fiber

6% Fat

5%

Saturated Fat

47% Cholesterol

3% Sodium

16%

Added Sugar

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