McDonald's, Grilled Chicken and Bacon Wrap, Regular Size
✓
Serving263 g

Calories in 1 serving (263 g)
440 calories, 144 from fat
 
Carbs
40 g
 
Proteins
33 g
 
Fat
16 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Grilled Chicken and Bacon Wrap, Regular Size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • McDonald's, Grilled Chicken and Bacon Wrap, Regular Size contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
13%
Carbs
12%
Fiber
25%
Fat
30%
Saturated Fat
30%
Cholesterol
52%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Grilled Chicken and Bacon Wrap, Regular Size

Serving Size: serving (263g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Cholesterol 90 mg 30%
Sodium 1250 mg 52.1%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 3 g 12%
Sugars (Added) 5.3 g 17.5%
Protein 33 g 66%
 
Vitamins
Vitamin A 749.9 IU 15%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 2.9 mcg 48.7%
Vitamin C 9 mg 15%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.4 mg 19.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 355.1 mg 10.1%
Phosphorus (P) 307.7 mg 30.8%
Selenium (Se) 31.6 mcg 45.1%
Zinc (Zn) 4.7 mg 31%