McDonald's, Grilled Chicken California Cobb Salad, (without dressing)
✓
Salad302 g

Calories in 1 salad (302 g)
280 calories, 126 from fat
 
Carbs
11 g
 
Proteins
30 g
 
Fat
14 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Grilled Chicken California Cobb Salad, (without dressing) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • McDonald's, Grilled Chicken California Cobb Salad, (without dressing) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(24.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
4%
Carbs
12%
Fiber
22%
Fat
30%
Saturated Fat
43%
Cholesterol
40%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Grilled Chicken California Cobb Salad, (without dressing)

Serving Size: salad (302g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Cholesterol 130 mg 43.3%
Sodium 960 mg 40%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 3 g 12%
Sugars (Added) 3 g 10.1%
Protein 30 g 60%
 
Vitamins
Vitamin A 720 IU 14.4%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 3.4 mcg 55.9%
Vitamin C 40 mg 66.6%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.4 mg 22.3%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 36.2 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 636.4 mg 18.2%
Phosphorus (P) 353.3 mg 35.3%
Selenium (Se) 36.2 mcg 51.8%
Zinc (Zn) 5.3 mg 35.6%